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Phone
Sorry, I do not possess a mobile phone. And, arguably, you should not either. There are many reasons not to have this device but I will only point out the danger for your personal data, the total irrelevance for a balanced life organization, the tremendous wasting of time and (last but not least) the substantial risk of brain harm. I have nothing against technology: I (only) use Free Software, I manage some blogs, I like coding. But I think that 5-7 hours per week of internet are largely enough to send some emails and read some, hopefully, quality content. Instead of spending your life stuck on a screen, consider alternative activities like learning a music instrument, reading a book, dancing, painting, gardening, riding a bike, discussing difficult topics with others (no small talk), spending valuable time with them in a real and healthy environment.
Consider also avoiding what is unsuspectingly called useful today: it is a trap. As an alternative, do what is called today useless. For example, write a love letter to your beloved one, even if she does not love you, even if you’ll never sent it to her. Better crying for this than for the last “amazing” web series…